Begin your journey with me as we explore the foundations of your emotional world. At I Do Therapy. We guide you in understanding the impact of your past, identifying your unmet needs, and uncovering the patterns that shape your current life. Through Inner Child Therapy and Trauma-Informed approaches, we help you reconnect with your true self, heal deep wounds, and build a stronger, healthier foundation for your future.

Relationships are at the core of who we are. My services are tailored to help you improve communication, resolve conflicts, and strengthen your connections with yourself and others. By exploring the dynamics of your relationships, you’ll gain insight into how past experiences influence your present interactions. This empowerment allows you to cultivate healthier, more fulfilling connections with those around you and within yourself.

Rather than feeling the need to break free from the cycles in your life, the goal is to gently acknowledge and hold space for them. By making adjustments in your life, you can enhance your resilience and create room to reform your legacy. Together, we will unravel the patterns of generational trauma and cultural influences that impact your life today. Through Brainspotting, Culturally Inclusive Therapy, and generational healing work, I support you in navigating the cycles of pain that have been passed down through generations. Embrace a new legacy of resilience, self-acceptance, and empowerment as you adjust, thrive, and move forward with renewed purpose.