Welcome to I DO THERAPY
Couples Therapy, Premarital Counselling & Individual Therapy in Mississauga
Whether you're seriously dating, preparing for marriage, navigating challenges in your relationship, or feeling overwhelmed by life's responsibilities, I DO THERAPY offers a space to work through what matters.
In-person therapy in Mississauga and virtual services across Ontario, the Northwest Territories, and Florida, where professionally permitted.
Relationships can be beautiful. They can also be complicated.
Maybe you're in a relationship that's becoming more serious, and you're wondering whether you're truly on the same page.
Maybe you're preparing for marriage and realizing there are conversations you've never had.
Perhaps you've been together for years, but somewhere between work, family responsibilities, and everyday life, you've started feeling disconnected.
Or maybe you're carrying so much for everyone else that you've lost sight of your own needs, boundaries, and sense of self.
Whatever brings you here, therapy can offer space to understand what's happening, explore what needs to change, and move forward with greater intention.
How we can work together
Dating & Premarital Counselling
For couples exploring commitment, compatibility, cultural expectations, and preparing for marriage.
For partners navigating communication, conflict, intimacy, marriage, and the transition into parenthood.
Couples Therapy
For individuals navigating burnout, self-worth, attachment, boundaries, and family patterns.
Individual Therapy
Get To Know Anansia (A-nan-sa)
What's your story? I'm all ears!
If you're looking for a therapist who's warm, down-to-earth, and isn't afraid to tell it like it is, we might be a good fit. I bring curiosity, honesty, and a little humour into the therapy room because I believe meaningful conversations don't always have to feel so serious.
There's more to me than the letters behind my name, so come get to know the person behind I DO THERAPY.
Getting Started Is Simple
1. Book a complimentary 15-minute consultation. We'll discuss what brings you to therapy and answer your questions.
2. Schedule your first session. You'll receive your appointment details and intake forms.
3. Begin your work together. We'll explore your goals and create a collaborative plan for therapy.
You don't have to wait until things fall apart to begin.
Whether you're building something new, reconnecting, or ready for change, the first step can start with a conversation.