Welcome to I DO THERAPY
Couples Therapy, Premarital Counselling & Individual Therapy in Mississauga
Whether you're seriously dating, preparing for marriage, having difficulty managing anxiety or depression, navigating relationship challenges, growing your family through a fertility journey, transitioning into parenthood, or facing workplace burnout, racial trauma, and other life transitions, I DO THERAPY offers a space to explore what matters most to you.
In-person therapy in Mississauga and virtual services across Ontario, the Northwest Territories, and Florida, where professionally permitted.
Relationships can be beautiful. They can also be complicated.
Maybe you're in a relationship that's becoming more serious, and you're wondering whether you're truly on the same page.
Maybe you're preparing for marriage and realizing there are conversations you've never had.
Perhaps you've been together for years, but somewhere between work, family responsibilities, and everyday life, you've started feeling disconnected.
Maybe you're navigating infertility, trying to grow your family, or adjusting to parenthood and discovering how much these experiences can change your relationship.
Or maybe you're carrying so much for everyone else that you've lost sight of your own needs, boundaries, and sense of self.
Whatever brings you here, therapy can offer space to understand what's happening, explore what needs to change, and move forward with greater intention.
How we can work together
Dating & Premarital Counselling
Helping individuals and couples navigate serious dating, relationship compatibility, commitment, shared values, family expectations, finances, parenting decisions, and preparation for marriage.
Communication challenges, conflict resolution, intimacy, attachment, premarital counselling, family planning, couples navigating infertility or trying to conceive, and transitions into parenthood.
Couples Therapy
Anxiety, depression, workplace burnout, racial trauma, relationship difficulties, family-of-origin experiences, infertility-related emotional distress, identity, and life transitions.
Individual Therapy & Life Transitions
Get To Know Anansia (A-nan-sa)
What's your story? I'm all ears!
If you're looking for a therapist who's warm, down-to-earth, and isn't afraid to tell it like it is, we might be a good fit. I bring curiosity, honesty, and a little humour into the therapy room because I believe meaningful conversations don't always have to feel so serious.
There's more to me than the letters behind my name, so come get to know the person behind I DO THERAPY.
Getting Started Is Simple
1. Book a complimentary 15-minute consultation. We'll discuss what brings you to therapy and answer your questions.
2. Schedule your first session. You'll receive your appointment details and intake forms.
3. Begin your work together. We'll explore your goals and create a collaborative plan for therapy.
You don't have to wait until things fall apart to begin.
Whether you're building something new, reconnecting, or ready for change, the first step can start with a conversation.