At I Do Therapy, we provide compassionate and expert guidance to help individuals, couples, and families navigate life’s challenges, including anxiety, depression and more. Whether you're looking to strengthen your relationship, overcome conflicts, or achieve personal growth, we’re here to support you every step of the way. Our tailored approach ensures that each session addresses your unique needs, fostering healing and positive transformation.

Empowering Individuals, Couples, and Families to Build Stronger Connections and Thrive Through Life’s Challenges

A woman with dark hair, smiling and laughing, sitting on a white sofa in a bright living room, wearing a white sweater and dark pants.

Let’s Work Through It Together

  • Navigate Anxiety & Depression

    Heal From Past Traumas

    Foster Healthier Relationships

    Exploration of Childhood Experiences

    Attachment Patterns

    Setting Boundaries

    Racial Identity

    Work Place Issues

    Aspiring Therapist

  • Pre & Post Marital Counselling

    Infidelity Recovery

    Conflict Resolution

    Improve Communication

    Brink of Divorce

    Sexual Disconnect

    Family Planning

    Long-Distance Relationships

  • Explore Family Dynamics

    Blended Families

    Co-Parenting

    Chores/ Household Expectations

    Child Behavioural Challenges

    Explore Cultural Nuances

    Generational Trauma

Individual

Learn more about our services

Couples
Family

Book A Session in 3 Simple Steps

1. Schedule Your free Consultation

During this consultation, we’ll chat about your needs, answer all your burning questions, and make sure we’re a perfect fit for your goals. Think of it as the “first date” of your therapy journey-no pressure, just connection.

2. Book Your First Session

Ready to take the leap? Once your consultation has you feeling confident, schedule your intake session. Before we meet, we’ll send over some easy-to-complete intake forms (nothing too intense-we promise!) to fill out at least 24 hours beforehand. Let’s get your journey started!

3. Let’s Work Together To Create Your Ideal Future

This is where the magic happens. Together, we’ll craft a customized treatment plan and set meaningful goals for therapy. We’re here to cheer you on every step of the way, tracking your growth and celebrating every milestone in your transformation journey.

Book Your Discovery Call