Welcome to
I Do Therapy
Empowering Individuals, Couples, and Families to Build Stronger Connections and Thrive Through Life’s Challenges
At I Do Therapy, we provide compassionate and expert guidance to help individuals, couples, and families navigate life’s challenges, including anxiety, depression and more. Whether you're looking to strengthen your relationship, overcome conflicts, or achieve personal growth, we’re here to support you every step of the way. Our tailored approach ensures that each session addresses your unique needs, fostering healing and positive transformation.
Couples
Pre & Post Marital Counselling
Infidelity Recovery
Conflict Resolution
Improve Communication
Brink of Divorce
Sexual Disconnect
Family Planning
Long-Distance Relationships
Families
Explore Family Dynamics
Blended Families
Co-Parenting
Chores/ Household Expectations
Child Behavioural Challenges
Explore Cultural Nuances
Generational Trauma
Individual
Navigate Anxiety & Depression
Heal From Past Traumas
Foster Healthier Relationships
Exploration of Childhood Experiences
Attachment Patterns
Setting Boundaries
Racial Identity
Work Place Issues
Aspiring Therapist
How I Will Support You:
1. Long-Term Commitment to Your Growth
My role as your therapist doesn’t end after a few sessions. I’m dedicated to your long-term success. I’ll be with you every step of the way, celebrating your progress and offering continuous support to help you achieve your goals. I am here to empower you to create lasting, positive changes in your life, relationships, and family dynamics.
2. Tailored Strategies and Practical Tools
I don’t believe in a one-size-fits-all solution. Using evidence-based therapies like Imago Relationship Therapy, I work collaboratively with you to develop customized strategies for real, sustainable change. You'll leave each session with actionable tools you can immediately apply to your life, helping you to build stronger connections, improve communication, and foster healthier dynamics.
3. Flexible, Cross-Border Therapy Services
As someone who understands both the U.S. and Canada cultural contexts, I offer cross-border therapy, providing support to clients in both regions. This flexibility ensures that no matter where you're located, you can access the support you need.
* Services include Florida, Ontario, Alberta & Northwest Territories*
Book A Session in 3 Simple Steps
1. Schedule Your free Consultation
During this consultation, we’ll chat about your needs, answer all your burning questions, and make sure we’re a perfect fit for your goals. Think of it as the “first date” of your therapy journey-no pressure, just connection.
2. Book Your First Session
Ready to take the leap? Once your consultation has you feeling confident, schedule your intake session. Before we meet, we’ll send over some easy-to-complete intake forms (nothing too intense-we promise!) to fill out at least 24 hours beforehand. Let’s get your journey started!
3. Let’s Work Together To Create Your Ideal Future
This is where the magic happens. Together, we’ll craft a customized treatment plan and set meaningful goals for therapy. We’re here to cheer you on every step of the way, tracking your growth and celebrating every milestone in your transformation journey.